Ability, Motivation, Attitude...
One-on-One Personal training via Zoom.
Ideal for those who are working from home or those with children who find it hard to make it to the gym.
To find out more contact us below.
At The Body Crew we know that there is no one size fits all. That is why we are dedicated to helping our clients fall in love with fitness.
Whether you are a beginner or advanced, working out at the gym, outdoors or at home we tailor make a plan to ensure that it caters to your own abilities.
Our team blend elements of cardio, core and resistance training to help you to get in shape in the most time efficient way. Whatever your individual goals, we will work around your schedule to help get you in the best shape of your life.
Every session we warm up with balance, mobility, and activation drills meant to prepare your body for the more challenging work ahead.
Next, we’ll do some strength work. During this time, we focus on building strength in one specific movement pattern or exercise.
Then, we usually perform a circuit that combines, strength building exercises with cardio.
Finally, we end each session with a cool-down so you leave ready to take on the rest of your day!
The outcome: Stronger core. Improved balance.
More energy to participate in the activities you love. Better relationship with your body.